Lunche for 4
Kale Sweet Potato Chickpea Salad
$11.03for 440 minServes 4
Raw sweet potato, kale, cabbage, chickpeas, cucumbers, and walnuts come together with a creamy tahini dressing.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sweet potatoes$1.29/lb typical | 0.75 lb | $0.97Typical price |
 | Canned beans$0.09/oz typical | 15 oz | $1.30Typical price |
 | Nuts and seeds$0.70/oz typical | 0.5 oz | $0.35Typical price |
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Cabbage$0.79/lb typical | 0.45 lb | $0.35Typical price |
| Cucumbers$0.89 each typical | 3 | $2.67Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
 | Lemons and limes$0.60 each typical | 1.25 | $0.80Typical price |
| Total for the servings shown | $11.03 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsAsian sauces and pastesSalt and pepper
Not included in the cost.
Swaps
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MediterraneanVegetarianBudgetLunchesSide dishesNo-cookFallSpring
$2.76 per serving$11.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 small to medium sweet potatoes
- 1 cans (14 1/2 oz) chickpeas
- 1 tbsp extra virgin olive oil
- 1 tbsp za'atar + salt to taste (optional)
- heaping 1/2 cup walnuts
- 4 cups de-stemmed and kale
- 2 cups shredded red or white cabbage
- 3 persian or mini seedless cucumbers
- 1/2 cup parsley
- 1/3 cup tahini
- 1/4 cup fresh lemon juice
- 1 tbsp za'atar
- 1/2 tsp fine sea salt (optional)
- optional additions: avocado
Steps
- Peel the sweet potatoes and shred them into thin strips with a grater.
- Whisk the tahini, lemon juice, za'atar, salt, and 2 tablespoons water in a small bowl.
- Massage the kale with half the dressing for 2 minutes until slightly softened.
- Combine the kale, cabbage, sweet potatoes, chickpeas, cucumbers, parsley, and walnuts in a large bowl.
- Toss the salad with the remaining dressing and let it stand for 10 minutes before serving.
Main ingredient on sale this week? See what to make with canned beans on sale.
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