Side dishe for 2
Halloumi Courgette Rice Salad
This no-cook salad combines rice, courgette, peas, halloumi, herbs, and a lemony oil dressing.
$11.88for 4 servings
$2.97 per serving$11.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: bbcgoodfood.com
- 35 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
MediterraneanVegetarianGluten-freeBudgetSide dishesLunchesNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Red onions$1.49/lb typical | 1 lb | $1.49Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Zucchini and summer squash$1.79/lb typical | 1 lb | $1.79Typical price |
| Frozen vegetables$0.10/oz typical | 3.5 oz | $0.35Typical price |
| Wild, basmati, jasmine, arborio rice$0.15/oz typical | 1 oz | $0.15Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.50Typical price |
| Blue cheese, brie, queso fresco, paneer$0.80/oz typical | 0.5 oz | $0.40Typical price |
| Total for the servings shown | $5.94 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 4 tbsp olive oil
- 1 red onion thinly sliced
- 1 clove garlic crushed
- 1 tsp chilli flakes
- 1 tsp coriander seeds crushed
- 2 courgette sliced
- 100 g frozen peas
- 1 x 250g pouch microwave brown rice
- 1 lemon juiced
- mint finely chopped
- 1/2 block halloumi sliced
Steps
- Thaw the peas in a bowl of water for 10 minutes, then drain them well.
- Whisk the olive oil, lemon juice, garlic, chilli flakes, coriander seeds, salt, and pepper in a large bowl.
- Add the courgette, onion, peas, rice, mint, and halloumi to the dressing.
- Toss the salad until everything is coated.
- Let the salad stand for 20 minutes before serving.
Swaps
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
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Vegetarian Mediterranean No-cook side dishes 70Gluten-free Mediterranean No-cook side dishes 44Vegetarian No-cook side dishes 557Gluten-free No-cook side dishes 395