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Middle Eastern lunches recipes
67 middle eastern lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $1.94 a serving and takes 40 minutes; 27 of 67 are done in 30 minutes or less. Most-used grocery items: fresh herbs, garlic, lemons and limes, onions.
Popular picks
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Classic Hummus with canned beans
$0.68/serving
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Bulgur Tabbouleh
$1.81/serving
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Roasted Potato Sausage Frittata
$4.98/serving
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Israeli Couscous Salad
$0.34/serving
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Creamy Tahini Cabbage Slaw
$0.49/serving
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Beet Hummus with canned beans
$0.53/serving
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Chickpea Spinach Medley
$0.73/serving
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Broccoli Tahini Rice Noodles
$0.85/serving
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Herby Falafel
$0.85/serving
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Tangy Potato Salad
$0.92/serving
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Israeli Salad
$1.00/serving
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Bulgur Citrus Herb Salad
$1.08/serving
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Cauliflower Pomegranate Salad
$1.15/serving
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Afghan Tomato Cauliflower Stew
$1.17/serving
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Pomegranate Barley Salad
$1.26/serving
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Afghan Tomato Cucumber Salad
$1.27/serving
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Roasted Red Cabbage Salad
$1.31/serving
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Roasted Squash Couscous Salad
$1.31/serving
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Mediterranean Bulgur Salad
$1.33/serving
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Creamy Artichoke Apple Soup
$1.41/serving
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Israeli Cucumber Feta Salad
$1.46/serving
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Pearl Couscous Salad with cherry and grape tomatoes
$1.50/serving
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Middle Eastern Tomato Salad
$1.50/serving
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Middle Eastern Tofu Rice Bowl
$1.52/serving
Cheapest per serving
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Coconut Curry Lentil Soup
$1.56/serving
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Persian Bean and Noodle Soup
$1.57/serving
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Everything Bagel Lox Pizza
$1.57/serving
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Dill Pasta Salad
$1.63/serving
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Lamb Potato Tomato Stew
$1.63/serving
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Fattoush Salad
$1.78/serving
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Feta Tomato Shakshuka
$1.80/serving
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Chicken Borscht
$1.85/serving
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Falafel Wraps with Garlic Mayo
$1.85/serving
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Lentil Tahini Salad
$1.90/serving
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Chicken Shawarma Meatball Bowls
$1.94/serving
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Hummus Pasta Salad
$1.98/serving
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Southwestern Pasta Salad
$1.99/serving
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Israeli Chopped Salad
$2.00/serving
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Hummus Vegetable Flatbread
$2.02/serving
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Strawberry Tabouleh
$2.02/serving
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Curry Chicken Quinoa Soup
$2.02/serving
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Falafel Lunchbox
$2.07/serving
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Avocado Hummus Veggie Sandwich
$2.19/serving
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Green Bean Herb Salad
$2.20/serving
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Roasted Squash Hummus Salad
$2.35/serving
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Mushroom Barley Soup
$2.37/serving
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Avocado Hummus Pita
$2.46/serving
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Roasted Vegetable Bowls
$2.47/serving
All 67 recipes, A to Z
- Afghan Tomato Cauliflower Stew
- Afghan Tomato Cucumber Salad
- Avocado Hummus Pita
- Avocado Hummus Veggie Sandwich
- Beet Hummus with canned beans
- Broccoli Tahini Rice Noodles
- Bulgur Citrus Herb Salad
- Bulgur Salad in a Jar
- Bulgur Tabbouleh
- Cauliflower Pomegranate Salad
- Cauliflower Sweet Potato Tacos
- Chicken Borscht
- Chicken Shawarma Meatball Bowls
- Chicken Tagine
- Chicken Wraps
- Chickpea Spinach Medley
- Chipotle Shrimp Kebabs
- Chopped Feta Cucumber Salad
- Classic Hummus with canned beans
- Coconut Curry Lentil Soup
- Creamy Artichoke Apple Soup
- Creamy Tahini Cabbage Slaw
- Curry Chicken Quinoa Soup
- Dill Pasta Salad
- Eggplant Shakshuka
- Everything Bagel Lox Pizza
- Falafel Lunchbox
- Falafel Wraps with Garlic Mayo
- Fattoush Salad
- Feta Tomato Shakshuka
- Ghormeh Sabzi
- Green Bean Herb Salad
- Grilled Salmon Cucumber Salad
- Herby Falafel
- Hummus Pasta Salad
- Hummus Vegetable Flatbread
- Israeli Chopped Salad
- Israeli Couscous Salad
- Israeli Cucumber Feta Salad
- Israeli Salad
- Lamb Potato Tomato Stew
- Lentil Tahini Salad
- Mediterranean Bulgur Salad
- Middle Eastern Olive Chicken Stew
- Middle Eastern Tofu Rice Bowl
- Middle Eastern Tomato Salad
- Moroccan Chicken Pitas
- Mushroom Barley Soup
- Pearl Couscous Salad with cherry and grape tomatoes
- Persian Bean and Noodle Soup
- Pesto Couscous Salad
- Pomegranate Barley Salad
- Pretzel Crusted Chicken Schnitzel
- Rainbow Hummus Plate
- Roasted Potato Sausage Frittata
- Roasted Red Cabbage Salad
- Roasted Squash Couscous Salad
- Roasted Squash Hummus Salad
- Roasted Sweet Potato Kale Salad with mint
- Roasted Vegetable Bowls
- Sauerkraut Latkes
- Shawarma Chuck Roast
- Sheet Pan Meatballs
- Southwestern Pasta Salad
- Steak Fattoush Salad
- Strawberry Tabouleh
- Tangy Potato Salad
More in collections
Vegetarian Middle Eastern lunches 47Dairy-free Middle Eastern lunches 45Middle Eastern 30-minute lunches 27Middle Eastern No-cook lunches 22Vegan Middle Eastern lunches 20Gluten-free Middle Eastern lunches 20
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