Dinner for 4

Middle Eastern Tofu Rice Bowl

Name: Middle Eastern Tofu Rice Bowl
Total time: 55 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cup brown rice; 2 cups water; 3 portobello mushrooms; 1 package tofu; 3 kale leaves; 1 tsp cumin; 1/2 tsp paprika; 1/2 tsp coriander; 1/2 tsp zaatar; 1/4 tsp cinnamon; olive oil; salt and pepper (optional); 1/2 cup yogurt; 1/2 tsp zaatar; 8 olives; lemon wedges (optional)

Brown rice, spiced roasted tofu, mushrooms, kale, olives, and yogurt make a hearty Middle Eastern-inspired bowl.

Typical price

$6.43for 4 servings

$1.61 per serving$6.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: immigrantstable.com

55 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Middle Eastern Vegetarian Gluten-free Budget Family Lunches Dinners Holiday Back to school Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Wild, basmati, jasmine, arborio rice$0.15/oz typical	6.5 oz	$0.97Typical price
Mushrooms$0.40/oz typical	2 oz	$0.84Typical price
Tofu$0.17/oz typical	10 oz	$1.70Typical price
Kale$2.49 each typical	0.25	$0.47Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
Yogurt$0.12/oz typical	4.25 oz	$0.51Typical price
Pickles and olives$0.18/oz typical	8 oz	$1.44Typical price
Lemons and limes$0.60 each typical	0.25	$0.15Typical price
Total for the servings shown		$6.43

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

1 cup brown rice
2 cups water
3 portobello mushrooms
1 package tofu
3 kale leaves
1 tsp cumin
1/2 tsp paprika
1/2 tsp coriander
1/2 tsp zaatar
1/4 tsp cinnamon
olive oil
salt and pepper (optional)
1/2 cup yogurt
1/2 tsp zaatar
8 olives
lemon wedges (optional)

Steps

Combine the brown rice and water in a saucepan, bring it to a boil, then cover and simmer for 35 minutes.
Heat the oven to 425 F and line a baking sheet with cooking oil.
Cut the tofu and mushrooms into bite-size pieces, then toss them with oil, cumin, paprika, coriander, zaatar, cinnamon, salt, and pepper.
Roast the tofu and mushrooms for 20 minutes, turning them halfway through.
Cook the kale in a skillet with a little oil for 3 minutes until wilted.
Stir zaatar into the yogurt, then divide the rice among bowls and top with tofu, mushrooms, kale, yogurt, and olives.

Main ingredient on sale this week? See what to make with tofu on sale.