Lunche for 4
Roasted Red Cabbage Salad
Red cabbage and chickpeas roast until tender, then combine with walnuts, herbs, feta, olives, and tangy tahini dressing.
$5.24for 4 servings
$1.31 per serving$5.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

- 55 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
Middle EasternVegetarianBudgetLunchesSide dishesCold-weather comfortWinterSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cabbage$0.79/lb typical | 1.5 lb | $1.19Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Feta or goat cheese$0.70/oz typical | 1.25 oz | $0.88Typical price |
| Pickles and olives$0.18/oz typical | 1.25 oz | $0.22Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $5.24 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesWine, beer and spiritsHoney or maple syrupMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 1 small to medium head red cabbage
- 3 tbsp extra virgin olive oil
- 1 1/2 tsp kosher salt
- 1/2 tsp aleppo pepper flakes
- 1/2 tsp garlic powder
- 1 cans (15 oz) chickpeas
- 2 tsp sumac
- 1/4 cup walnuts
- 1 cup flat leaf parsley leaves
- 1/4 cup feta in brine
- 1/4 cup castelvetrano olives
- 3 tbsp well-stirred tahini
- 1 1/2 tbsp white wine vinegar
- 2 tsp pure maple syrup
- 1 clove garlic
- 1/2 tsp dijon mustard
- 1/4 tsp kosher salt
- good pinch black pepper
- 3 tbsp water
Steps
- Heat the oven to 425 F and line a large baking sheet.
- Cut the cabbage into bite-size pieces and toss it with olive oil, salt, Aleppo pepper, and garlic powder.
- Spread the cabbage and drained chickpeas on the sheet, then roast for 25 minutes, stirring once.
- Toast the walnuts on the sheet for the last 5 minutes, watching closely.
- Whisk the tahini, vinegar, maple syrup, garlic, mustard, salt, pepper, and water in a small bowl.
- Toss the warm cabbage mixture with sumac, parsley, feta, olives, walnuts, and dressing, then serve within 55 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian Middle Eastern lunches 47Middle Eastern lunches 67


