Appetizer for 6
Bulgur Citrus Herb Salad
$4.77for 417 minServes 6
Fine bulgur softens with lemon and oil, then combines with parsley, mint, citrus, feta, olives, and pomegranate.
Photo: immigrantstable.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, 3 oz$0.20/oz typical | 3 oz | $0.60Typical price |
 | Fresh herbs (cilantro, 1$1.49 each typical | 1 | $1.49Typical price |
 | Mint, 0.25$1.99 each typical | 0.25 | $0.66Typical price |
 | Green onions, 0.25$1.19 each typical | 0.25 | $0.40Typical price |
 | Oranges, 0.35 lb$1.49/lb typical | 0.35 lb | $0.49Typical price |
 | Feta, 2.5 oz$0.70/oz typical | 2.5 oz | $1.75Typical price |
 | Pickles and olives, 2.5 oz$0.18/oz typical | 2.5 oz | $0.45Typical price |
 | Peaches, 0.15 lb$2.49/lb typical | 0.15 lb | $0.31Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.03Typical price |
| Total for the servings shown | $7.16 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
- 17 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
Middle EasternVegetarianBudgetAppetizersSide dishesLunchesSnacksNo-cookSummer
$1.19 per serving$4.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 cup fine bulgur
- 1 bunch curly parsley
- 1/3 cup chopped fresh mint
- 1/3 cup green onion
- 150 g blood oranges / oranges
- 1/2 cup feta
- 1/2 cup kalamata olives
- 1/3 cup pomegranate arils
- 1/3 cup extra-virgin olive oil
- 3 tbsp lemon
- 1 tsp garlic clove
- 1/2 tsp tsp salt
- 1 pinch black pepper
Steps
- Stir the bulgur, water, lemon juice, olive oil, garlic, salt, and pepper in a bowl, then rest for 10 minutes.
- Chop the parsley, mint, green onion, and oranges into small pieces.
- Toss the softened bulgur with the chopped herbs, oranges, feta, olives, and pomegranate arils.
- Chill the salad for 5 minutes before serving.
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