Side dishe for 1
Israeli Chopped Salad
$10.61for 415 minServes 1
Chopped cucumber, tomato, and onion are topped with seeds and tossed with a creamy tahini dressing.
Photo: immigrantstable.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cucumbers, 1$0.89 each typical | 1 | $0.89Typical price |
 | Onions, 0.1 lb$1.29/lb typical | 0.1 lb | $0.13Typical price |
 | Fresh tomatoes, 0.3 lb$1.99/lb typical | 0.3 lb | $0.62Typical price |
 | Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.30Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $2.65 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsAsian sauces and pastes
Not included in the cost.
- 15 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetSide dishesLunchesNo-cookSummer
$2.65 per serving$10.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 sized cucumber
- 1/4 red or white onion
- 1 tomato
- 1 tbsp sunflower seeds
- 1/2 tbsp hemp seeds
- 1 tsp za'atar herb mixture
- 1 tbsp finely sliced parsley
- 1 tbsp raw tahini
- 1 tbsp tahini oil
- 2 tbsp water
- 1 tbsp lemon juice
- 1/2 tsp salt
Steps
- Dice the cucumber, onion, and tomato, then place them in a serving bowl.
- Whisk the tahini, tahini oil, water, lemon juice, and salt in a small bowl.
- Pour the dressing over the vegetables and toss gently.
- Sprinkle the parsley, sunflower seeds, hemp seeds, and za’atar over the salad.
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