Lunche for 2
Avocado Hummus Veggie Sandwich
Whole wheat sandwiches layer hummus, avocado, fresh vegetables, olives, and sweet chili sauce without cooking.
Typical price
$9.16for 4 servings
$2.29 per serving$9.16 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 10 minstart to table
- Mediumdifficulty
- 2servings as written
- $$typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetLunchesNo-cookBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sandwich bread$2.49 each typical | 0.25 | $0.60Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 4.25 oz | $0.77Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
| Cucumbers$0.89 each typical | 0.25 | $0.22Typical price |
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Pickles and olives$0.18/oz typical | 1.25 oz | $0.22Typical price |
| Red onions$1.49/lb typical | 0.2 lb | $0.28Typical price |
| Carrots$1.09/lb typical | a little | $0.04Typical price |
| Total for the servings shown | $4.58 | |
Pantry staples you likely have
Asian sauces and pastes
Not included in the cost.
Ingredients
- 4 slice whole wheat bread
- 1/2 cup hummus
- 1 avocado
- 1 cup spinach
- 1/4 cucumber
- 1 tomato
- 1/4 cup green olives
- 1/4 small red onion
- 1/4 carrot
- 1 tbsp sweet chili sauce
Steps
- Spread hummus over all four slices of whole wheat bread.
- Slice the avocado, cucumber, tomato, olives, red onion, and carrot.
- Layer the spinach, vegetables, and olives over two bread slices.
- Drizzle the sweet chili sauce over the vegetables.
- Top with the remaining bread slices and cut the sandwiches in half.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
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