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Dairy-free Middle Eastern lunches recipes
45 dairy-free middle eastern lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.18 a serving and takes 35 minutes; 21 of 45 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, lemons and limes, cucumbers.
45 recipes, cheapest first
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Beet Hummus with canned beans
$0.65/serving
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Creamy Tahini Cabbage Slaw
$0.69/serving
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Chickpea Spinach Medley
$0.73/serving
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Classic Hummus with canned beans
$0.96/serving
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Herby Falafel
$1.02/serving
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Israeli Salad
$1.12/serving
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Tangy Potato Salad
$1.16/serving
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Afghan Tomato Cauliflower Stew
$1.25/serving
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Cauliflower Pomegranate Salad
$1.31/serving
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Afghan Tomato Cucumber Salad
$1.32/serving
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Mediterranean Bulgur Salad
$1.48/serving
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Pearl Couscous Salad with cherry and grape tomatoes
$1.60/serving
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Coconut Curry Lentil Soup
$1.68/serving
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Middle Eastern Tomato Salad
$1.69/serving
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Lamb Potato Tomato Stew
$1.74/serving
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Fattoush Salad
$1.84/serving
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Falafel Wraps with Garlic Mayo
$1.92/serving
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Bulgur Tabbouleh
$1.99/serving
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Falafel Lunchbox
$2.09/serving
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Dill Pasta Salad
$2.11/serving
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Strawberry Tabouleh
$2.12/serving
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Hummus Pasta Salad
$2.17/serving
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Curry Chicken Quinoa Soup
$2.18/serving
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Avocado Hummus Veggie Sandwich
$2.29/serving
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Southwestern Pasta Salad
$2.30/serving
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Green Bean Herb Salad
$2.35/serving
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Roasted Squash Hummus Salad
$2.44/serving
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Israeli Chopped Salad
$2.47/serving
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Avocado Hummus Pita
$2.68/serving
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Roasted Vegetable Bowls
$2.73/serving
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Broccoli Tahini Rice Noodles
$2.92/serving
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Cauliflower Sweet Potato Tacos
$3.03/serving
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Bulgur Salad in a Jar
$3.07/serving
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Rainbow Hummus Plate
$3.22/serving
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Roasted Sweet Potato Kale Salad with mint
$3.55/serving
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Moroccan Chicken Pitas
$3.63/serving
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Chipotle Shrimp Kebabs
$3.72/serving
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Pretzel Crusted Chicken Schnitzel
$3.90/serving
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Shawarma Chuck Roast
$4.22/serving
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Eggplant Shakshuka
$4.29/serving
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Middle Eastern Olive Chicken Stew
$4.56/serving
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Chicken Tagine
$4.83/serving
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Sheet Pan Meatballs
$4.86/serving
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Roasted Potato Sausage Frittata
$5.01/serving
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Ghormeh Sabzi
$9.47/serving
More in collections
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