Dinner for 4

Avocado Hummus Pita

Name: Avocado Hummus Pita
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 avocado; 1 1/4 cup cooked chickpeas; 2 tbsp tahini; 1 tbsp olive oil; 2 clove garlic; 1 lemon; 1 tbsp olive oil; 1/2 tsp dried chives; 1/2 tsp dried parsley; 1/2 tsp ground cumin; 1/4 tsp salt; 4 small pita bread; 1/2 tbsp olive oil; 9 1/6 oz cremini mushroom; 2 clove garlic; 3 cup kale; 1 tsp onion powder; 1 tsp white miso paste; 1 tsp boiling water; 1 bell pepper

Creamy avocado hummus fills warm pita with garlic mushrooms, wilted kale, and bell pepper cooked in a skillet.

Typical price

$10.71for 4 servings

$2.68 per serving$10.71 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Budget Family Breakfasts Lunches Dinners Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Avocados$1.29 each typical	1	$1.29Typical price
Canned beans$0.09/oz typical	8.25 oz	$0.73Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Lemons and limes$0.60 each typical	1	$0.60Typical price
Sandwich bread$2.49 each typical	0.25	$0.45Typical price
Mushrooms$0.40/oz typical	9.25 oz	$3.67Typical price
Kale$2.49 each typical	0.75	$1.87Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Total for the servings shown		$10.71

Pantry staples you likely have

Asian sauces and pastesOlive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Relish, dressings, steak sauce

Not included in the cost.

Ingredients

1 avocado
1 1/4 cup cooked chickpeas
2 tbsp tahini
1 tbsp olive oil
2 clove garlic
1 lemon
1 tbsp olive oil
1/2 tsp dried chives
1/2 tsp dried parsley
1/2 tsp ground cumin
1/4 tsp salt
4 small pita bread
1/2 tbsp olive oil
9 1/6 oz cremini mushroom
2 clove garlic
3 cup kale
1 tsp onion powder
1 tsp white miso paste
1 tsp boiling water
1 bell pepper

Steps

Mash the chickpeas, avocado, tahini, one garlic clove, lemon juice, olive oil, chives, parsley, cumin, and salt.
Slice the mushrooms and bell pepper, and chop the remaining garlic.
Cook the mushrooms, bell pepper, garlic, and onion powder in a skillet over medium heat for 8 minutes.
Add the kale, miso, and boiling water, then cook for 4 minutes until the kale wilts.
Warm the pita breads in a dry skillet for 1 minute per side.
Spread the avocado hummus inside the pitas and fill them with the mushroom and kale mixture.