Collections
High-protein Mediterranean dinners recipes
45 high-protein mediterranean dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.63 a serving and takes 35 minutes; 21 of 45 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, lemons and limes, onions.
45 recipes, cheapest first
-
Greek Lemon Chicken Potatoes
$1.20/serving
-
Grilled Moroccan Chicken
$1.46/serving
-
Mediterranean Chicken
$1.59/serving
-
Lemon Feta Stuffed Chicken
$1.61/serving
-
Instant Pot Lamb
$1.78/serving
-
Chicken Gyro
$2.19/serving
-
Spiced tomato and pepper poached eggs with feta
$2.20/serving
-
Greek Chicken Pasta
$2.38/serving
-
Baked Chicken Garlic Orzo
$2.44/serving
-
Greek Chicken
$2.69/serving
-
Mediterranean Meatball Bowl
$2.76/serving
-
Mediterranean Tuna Pasta
$2.76/serving
-
Spaghetti with Brown Butter and Feta
$2.79/serving
-
Greek Cobb Salad
$2.85/serving
-
Baked Lemon Garlic Cod
$2.92/serving
-
Greek chicken thighs with lemon rice and cucumber
$3.02/serving
-
Greek Flank Steak Stifado
$3.11/serving
-
Mediterranean Zucchini Boats
$3.17/serving
-
Sheet Pan Bison Meatballs
$3.46/serving
-
Lamb and Chickpea Salad
$3.49/serving
-
Chicken Hummus Bowls
$3.54/serving
-
Pressure Cooker Lamb Shanks
$3.59/serving
-
Cod Anchovy Bake
$3.63/serving
-
Chicken Kale Quinoa Bowls
$3.72/serving
-
Mediterranean Turkey Burgers
$3.73/serving
-
Greek Chicken Salad
$3.81/serving
-
Baked Pesto Salmon
$3.84/serving
-
Greek Shrimp with Tomatoes
$3.86/serving
-
Lamb Burgers with Harissa Mayo
$4.06/serving
-
Baked Cod with Olive Tapenade
$4.08/serving
-
Garlic Prawns Cauliflower Puree
$4.14/serving
-
Salmon Feta Wraps
$4.25/serving
-
Chicken Souvlaki Gyro Style
$4.37/serving
-
Baked Cod with Pesto Orzo
$4.42/serving
-
Lemon Garlic Salmon Tray Bake
$4.58/serving
-
Grilled Halibut
$4.61/serving
-
Baked Cod with Sausage Orzo
$4.61/serving
-
Frenched Rack of Lamb
$5.06/serving
-
Mediterranean Sheet Pan Fish
$5.66/serving
-
Sesame Trout Traybake
$6.24/serving
-
Mediterranean Fish Packets
$7.61/serving
-
Mediterranean Roasted Lamb
$8.48/serving
-
Tangy Lemon Chicken
$9.73/serving
-
Seared Octopus with Potatoes
$9.76/serving
-
Grilled Octopus Three Ways
$29.60/serving
More in collections
High-protein dinners 2209High-protein American dinners 1107High-protein 30-minute dinners 718High-protein American 30-minute dinners 394High-protein Italian dinners 241High-protein Mexican dinners 209High-protein Grill dinners 174Mediterranean dinners 143High-protein Slow cooker dinners 133High-protein Instant Pot dinners 108High-protein American Grill dinners 92High-protein Chinese dinners 91High-protein Italian 30-minute dinners 78High-protein One-pot dinners 75High-protein American Slow cooker dinners 68High-protein Sheet pan dinners 67
Get your five dinners for this week
Tell us your store, how many people are eating and your budget. We pick dinners that use what is on sale and give you the shopping list by aisle.
Build my week