Dinner for 2

Cod Anchovy Bake

Name: Cod Anchovy Bake
Total time: 55 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 large or 2 medium potatoes sliced into 5mm-thick rounds; 1 onion thinly sliced; 1 tbsp thyme leaves; 10 g anchovies finely chopped; 1 tbsp olive or rapeseed oil; 1 red pepper quartered; 2 large tomatoes roughly chopped; 1 tsp white wine vinegar; 1/2 tsp vegetable bouillon powder; 1 clove garlic finely grated; 2 skinless; 25 g cheddar finely grated; 250 g baby spinach wilted

Cod bakes over sliced potatoes and onions with anchovies, tomatoes, peppers, spinach, and a cheddar topping.

$3.63per serving $$$

55 minstart to table

2servings

Mediterranean High-protein Dinners

Ingredients

1 large or 2 medium potatoes sliced into 5mm-thick rounds
1 onion thinly sliced
1 tbsp thyme leaves
10 g anchovies finely chopped
1 tbsp olive or rapeseed oil
1 red pepper quartered
2 large tomatoes roughly chopped
1 tsp white wine vinegar
1/2 tsp vegetable bouillon powder
1 clove garlic finely grated
2 skinless
25 g cheddar finely grated
250 g baby spinach wilted

Steps

Heat the oven to 400 F and arrange the potatoes and onion in a medium baking dish.
Mix the oil, thyme, anchovies, bouillon powder, garlic, and 1 tablespoon water, then pour it over the potatoes.
Bake the potatoes and onion for 20 minutes, until they begin to soften.
Add the pepper, tomatoes, and vinegar, then bake for 10 minutes.
Place the cod fillets over the vegetables, top with cheddar, and bake for 12 minutes, until the fish reaches 145 F or flakes easily.
Stir the wilted spinach into the vegetables and bake for 3 minutes, until hot.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.