Salefork

Dinner for 4

Spiced tomato and pepper poached eggs with feta

Eggs cooked right in a spicy tomato sauce, crumbled feta on top. About $2.20 a serving at typical prices.

$2.20per serving
30 minstart to table
4servings

BudgetVegetarianHigh-proteinGluten-freeLow-carbDinnersOne-pot30-minute

Ingredients

  • 8 Eggs
  • 28 oz Canned tomatoes
  • 0.5 lb Bell peppers
  • 0.5 lb Onions
  • 1 Garlic
  • 3 oz Feta or goat cheese

From the pantry: Dried spices (cumin, paprika, chili powder, oregano) (cumin and paprika), Olive and cooking oil.

Steps

  1. Cook chopped onion and pepper in oil until soft; add garlic and spices.
  2. Add the tomatoes and simmer 10 minutes until thick.
  3. Make 8 wells with a spoon and crack in the eggs.
  4. Cover and cook 6 minutes until the whites are set.
  5. Top with feta.

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