Dinner for 4
Lemon Garlic Salmon Tray Bake
Roast asparagus and tomatoes beside mustard-coated salmon until the fish flakes and the vegetables turn tender.
$18.74for 4 servings
$4.69 per serving$18.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: recipetineats.com
- 21 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanHigh-proteinFamilyDinnersSheet pan
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.18Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Asparagus$3.49/lb typical | 0.1 lb | $0.39Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 7 oz | $2.12Typical price |
| Parmesan$0.55/oz typical | 0.5 oz | $0.28Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $18.74 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupSalt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 4 x 180g/6 oz salmon fillets
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp dijon mustard
- 2 cloves garlic
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 3 bunches asparagus
- 200 g / 7 oz cherry tomatoes
- 2 tsp extra virgin olive oil
- 1/4 tsp each salt and pepper
- olive oil spray
- parmesan
- lemon wedges or slices (optional)
- parsley (optional)
- crusty bread or toast (optional)
Steps
- Heat the oven to 425 F and coat a large sheet pan with olive oil spray.
- Whisk lemon zest, lemon juice, 2 tablespoons olive oil, mustard, garlic, salt, and pepper.
- Toss asparagus and tomatoes with 2 teaspoons olive oil, salt, and pepper, then roast for 8 minutes.
- Place salmon on the pan, spread with the lemon mixture, and bake for 10 to 12 minutes.
- Check that the salmon reaches 145 F and flakes easily, then sprinkle with parmesan if using.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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