Dinner for 2
Garlic Prawns Cauliflower Puree
Garlic prawns brown in butter and wine, then pair with a smooth cauliflower puree made with milk.
$17.97for 4 servings
$4.49 per serving$17.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: recipetineats.com
- 20 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
MediterraneanHigh-proteinDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Shrimp$7.99/lb typical | 0.65 lb | $4.99Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Butter$0.40/oz typical | 2 oz | $0.80Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.65Typical price |
| Milk$0.04/oz typical | 4.25 oz | $0.17Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $8.98 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperWine, beer and spirits
Not included in the cost.
Ingredients
- 10 oz / 300 g peeled prawns
- 2 cloves garlic
- 2 tbsp olive oil
- salt and pepper
- 3 tbsp white wine
- 3 tbsp salted butter
- 2 cloves garlic
- 1/2 cauliflower
- 2 tbsp butter (optional)
- 1/2 cup milk
- salt and pepper
- parsley
Steps
- Cut the cauliflower into florets and mince both portions of garlic.
- Boil the cauliflower in a medium pot for 10 minutes until tender, then drain.
- Blend or mash the cauliflower with the milk, 2 tablespoons butter, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat and cook the prawns for 2 minutes per side.
- Add the first portion of garlic and cook for 1 minute.
- Add the wine and remaining butter, then simmer for 2 minutes until the prawns are opaque and firm.
- Serve the prawns over the cauliflower puree and sprinkle with parsley.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with shrimp on sale.
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Mediterranean 30-minute dinners 56High-protein Mediterranean dinners 45Mediterranean dinners 143