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High-protein African dinners recipes
20 high-protein african dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $4.27 a serving and takes 50 minutes; 5 of 20 are done in 30 minutes or less. Most-used grocery items: onions, garlic, fresh herbs, canned tomatoes.
20 recipes, cheapest first
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Moroccan Chicken Skewers
$1.67/serving
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Grilled Moroccan Chicken with garlic
$1.70/serving
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African Peanut Soup
$1.78/serving
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Chicken Tagine with leeks and shallots
$2.01/serving
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Slow Cooker Chicken Tagine
$2.04/serving
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Grilled Moroccan Meatballs
$2.41/serving
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Moroccan Chicken Bowls
$3.28/serving
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Moroccan Salmon Tagine
$3.29/serving
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Beef Muchomo
$3.83/serving
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Moroccan Spiced Salmon
$4.11/serving
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Moroccan Lamb Lentil Stew
$4.27/serving
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Shrimp Sausage Cauliflower Jambalaya
$4.70/serving
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Saffron Lamb Stew
$4.82/serving
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Lamb Fruit Sosaties
$5.22/serving
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Kenyan Beef Curry
$6.01/serving
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Beef Bunny Chow
$6.94/serving
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Mbuzi Choma with Ugali
$7.07/serving
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Beef and Gizzard Sauce
$10.06/serving
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Cape Malay Seafood Curry
$12.25/serving
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Lamb Apricot Tagine
$13.72/serving
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