Dinner for 4
Beef Muchomo
Cumin-spiced beef cubes roast with onion and lemon until browned and fully cooked.
$15.34for 4 servings
$3.84 per serving$15.34 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AfricanDairy-freeGluten-freeLow-carbHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Beef chuck roast or stew beef$6.99/lb typical | 2 lb | $13.98Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Total for the servings shown | $15.34 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- oil
- 1 size lemon
- salt to taste (optional)
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/4 tsp ground cardamom
- 1/4 tsp cayenne pepper
- 2 lb cubed stew beef
- 1 big onion
Steps
- Heat the oven to 425 F and cut the lemon and onion into wedges.
- Toss the beef with oil, lemon juice, salt, cumin, garlic powder, cardamom, and cayenne.
- Spread the beef and onion in a single layer on a large baking sheet.
- Roast for 20 minutes, turning the beef halfway through cooking.
- Cook until the thickest beef pieces reach 160 F, then rest for 5 minutes.
Swaps
- Beef chuck roast or stew beef for Pork roast, shoulder or loinabout $4.50/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with beef chuck roast or stew beef on sale.
Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.
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