Dinner for 8

African Peanut Soup

Name: African Peanut Soup
Total time: 45 min
Yield: 8 servings
Cuisine: African
Ingredients: 2 tbsp extra-virgin olive oil; 1 yellow onion; 1 tbsp minced peeled fresh ginger; 1 jalapeño; 4 cloves garlic; 1/2 tsp freshly cracked black pepper; 2 tsp ground cumin; 2 tbsp tomato paste; 1 can (14 oz) crushed tomatoes; 4 cups chicken stock; 1 sweet potato; 1 can (14 oz) chickpeas; 1 cup creamy natural peanut butter; 4 cups kale roughly chopped; 2 1/2 cups shredded chicken; kosher salt (optional); crushed peanuts (optional); chopped fresh cilantro (optional)

Sweet potato, chickpeas, chicken, and kale simmer with tomatoes, stock, and peanut butter in one pot.

$1.72per serving $

45 minstart to table

8servings

African Dairy-free High-protein Budget Family Lunches Dinners One-pot Cold-weather comfort Winter

Ingredients

2 tbsp extra-virgin olive oil
1 yellow onion
1 tbsp minced peeled fresh ginger
1 jalapeño
4 cloves garlic
1/2 tsp freshly cracked black pepper
2 tsp ground cumin
2 tbsp tomato paste
1 can (14 oz) crushed tomatoes
4 cups chicken stock
1 sweet potato
1 can (14 oz) chickpeas
1 cup creamy natural peanut butter
4 cups kale roughly chopped
2 1/2 cups shredded chicken
kosher salt (optional)
crushed peanuts (optional)
chopped fresh cilantro (optional)

Steps

Heat the olive oil in a large pot over medium heat.
Cook the onion, ginger, jalapeño, and garlic for 7 minutes.
Stir in the pepper, cumin, and tomato paste, and cook for 2 minutes.
Add the crushed tomatoes, stock, diced sweet potato, and chickpeas, then simmer for 20 minutes.
Whisk in the peanut butter, stir in the kale and chicken, and simmer for 10 minutes.
Check that the thickest part of the poultry reaches 165 F before serving.
Season with salt and cook for 6 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.