Dinner for 4

Shrimp Sausage Cauliflower Jambalaya

Name: Shrimp Sausage Cauliflower Jambalaya
Total time: 25 min
Yield: 4 servings
Cuisine: African
Ingredients: 1 + 1 tablespoons olive oil; 1 lb raw shrimp; 14 oz andouille sausage; 1 cup white or yellow onion; 1 green bell pepper; 1 red bell pepper; 2 stalks celery; 4 cloves garlic; 2 tbsp cajun seasoning; 1 cup diced tomatoes; 1/4 cup chicken broth; 3 cups cauliflower rice; 1 tbsp fresh parsley; 1 tbsp green onion; kosher salt and black pepper to taste (optional)

$18.80for 425 minServes 4

Shrimp and sausage simmer with vegetables and cauliflower rice in a seasoned tomato broth for a quick skillet meal.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp$7.99/lb typical	1 lb	$7.99Typical price
	Kielbasa or smoked sausage$4.49 each typical	1	$4.84Typical price
	Onions$1.29/lb typical	0.3 lb	$0.40Typical price
	Bell peppers$2.49/lb typical	0.75 lb	$1.87Typical price
	Celery$2.29 each typical	0.25	$0.43Typical price
	Garlic$0.75 each typical	0.5	$0.30Typical price
	Canned tomatoes$0.08/oz typical	8 oz	$0.64Typical price
	Broth or stock$0.07/oz typical	2 oz	$0.15Typical price
	Cauliflower$3.29 each typical	0.5	$1.44Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.05Typical price
	Green onions$1.19 each typical	a little	$0.07Typical price
Total for the servings shown		$18.80

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Swaps

Swap Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
Swap Onions for Red onionsabout $0.20/lb more at typical prices

25 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

African Dairy-free Low-carb High-protein Family Lunches Dinners Back to school

Typical price

$4.70 per serving$18.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 + 1 tablespoons olive oil
1 lb raw shrimp
14 oz andouille sausage
1 cup white or yellow onion
1 green bell pepper
1 red bell pepper
2 stalks celery
4 cloves garlic
2 tbsp cajun seasoning
1 cup diced tomatoes
1/4 cup chicken broth
3 cups cauliflower rice
1 tbsp fresh parsley
1 tbsp green onion
kosher salt and black pepper to taste (optional)

Steps

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add sliced andouille and cook for 4 minutes, stirring until lightly browned.
Add onion, bell peppers, celery, garlic, and Cajun seasoning; cook for 4 minutes.
Stir in tomatoes and chicken broth, then simmer for 3 minutes.
Add cauliflower rice and shrimp; cook for 5 to 6 minutes until the shrimp are opaque and reach 145 F.
Stir in parsley and green onion, then season with salt and pepper.

Main ingredient on sale this week? See what to make with shrimp on sale.