Dinner for 4
Mbuzi Choma with Ugali
Goat meat cooks with tomatoes, onion, chili, and coriander, while corn flour simmers into a soft maize side.
$28.29for 4 servings
$7.07 per serving$28.29 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: TheMealDB
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$$typical cost tier
AfricanDairy-freeGluten-freeHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Ground beef$5.49/lb typical | 2.2 lb | $12.10Typical price |
| Fresh tomatoes$1.99/lb typical | 0.65 lb | $1.24Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 1 | $1.49Typical price |
| Total for the servings shown | $28.29 | |
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoa
Not included in the cost.
Ingredients
- 1 kg goat meat
- 1 kg corn flour
- 2 tomatoes
- 1 pinch salt
- 1 onion
- 1 green chilli
- 1 bunch coriander leaves
Steps
- Cut the goat meat into small pieces and chop the tomatoes, onion, chili, and coriander.
- Simmer the goat with 1 cup water and salt in a covered 12-inch skillet over medium heat for 25 minutes.
- Add the tomatoes, onion, and chili, then cook uncovered for 7 minutes until the goat reaches 145 F.
- Boil 3 cups water in a 3-quart saucepan, then gradually stir in the corn flour.
- Cook ground meat until it reaches 160 F inside.
- Cook the corn flour for 8 minutes, stirring often, then fold the coriander into the goat.
Swaps
- Ground beef for Ground turkeyabout $0.50/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with ground beef on sale.
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Collections with this recipe
Dairy-free African dinners 47Gluten-free African dinners 25High-protein African dinners 20African dinners 58