Breakfast for 6
Spinach Mushroom Artichoke Quiche
$6.81for 450 minServes 6
A savory spelt crust holds spinach, mushrooms, artichokes, eggs, and cheese in this lighter baked quiche.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.12Typical price |
| Leeks and shallots$3.49/lb typical | a little | $0.33Typical price |
| Mushrooms$0.40/oz typical | 8 oz | $3.20Typical price |
| Spinach$0.35/oz typical | 3.5 oz | $1.22Typical price |
 | Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 6 oz | $1.08Typical price |
 | Eggs$0.30 each typical | 6 | $1.80Typical price |
 | Milk$0.04/oz typical | 2.75 oz | $0.11Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 3 oz | $1.20Typical price |
| Total for the servings shown | $10.22 | ||
Pantry staples you likely have
FlourDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Swaps
- Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- 50 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsSpring
Typical price
$1.70 per serving$6.81 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup spelt flour
- 3 cloves garlic
- 1 tbsp fresh thyme or rosemary
- 1/2 tsp sea salt + freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1/4 cup cold water
- 1 tbsp extra virgin olive oil
- 1/2 cup chopped shallot
- 8 oz baby bella mushrooms
- 3 1/2 cups fresh spinach
- 1 cup marinated artichoke hearts
- 6 large eggs
- 1/3 cup milk of choice
- 1/2 tsp sea salt
- 1/4 tsp red pepper flakes
- 3 oz crumbled feta or goat cheese
Steps
- Heat the oven to 400 F and mix the spelt flour, garlic, herbs, salt, pepper, one-quarter cup oil, and water into a dough.
- Press the dough into a 9-inch pie dish and bake for 10 minutes.
- Cook the shallot and mushrooms in one tablespoon oil over medium heat for 6 to 8 minutes, then stir in the spinach until wilted.
- Whisk the eggs, milk, salt, and red pepper flakes in a bowl, then fold in the artichokes, cooked vegetables, and cheese.
- Pour the filling into the crust, lower the oven to 350 F, and bake for 25 to 30 minutes, until the eggs are firm.
Main ingredient on sale this week? See what to make with eggs on sale.
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