Dinner for 5

Spicy Maple Roasted Carrots

Name: Spicy Maple Roasted Carrots
Total time: 55 min
Yield: 5 servings
Cuisine: American
Ingredients: 16 dutch carrots; 600 g / 1.2 lb regular carrots; 3 tbsp maple syrup; 2 tbsp sriracha; 1 1/2 tbsp olive oil; 1/4 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 400 g / 14 oz can chickpeas; 1 tbsp olive oil; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 1 tbsp maple syrup; 1/2 tbsp sriracha; 1 cup plain yogurt; 1/2 tsp garlic; 1 tbsp lemon juice; 1 tbsp extra virgin olive oil; 1/4 tsp cooking salt / kosher salt; 2 tbsp finely chopped coriander/cilantro leaves; 3 tbsp toasted pistachios

Carrots and seasoned chickpeas roast together, then pair with spicy yogurt sauce and toasted pistachios.

Typical price

$7.66for 4 servings

$1.92 per serving$7.66 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: recipetineats.com

55 minstart to table
Mediumdifficulty
5servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Family Side dishes Dinners Cold-weather comfort Fall Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Carrots$1.09/lb typical	3.8 lb	$4.17Typical price
Canned beans$0.09/oz typical	14 oz	$1.27Typical price
Sour cream or plain yogurt$0.14/oz typical	8.5 oz	$1.19Typical price
Garlic$0.75 each typical	a little	$0.01Typical price
Juice, soda and mixers$0.04/oz typical	0.5 oz	$0.02Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.09Typical price
Nuts and seeds$0.70/oz typical	0.75 oz	$0.59Typical price
Total for the servings shown		$9.58

Pantry staples you likely have

Honey or maple syrupHot sauceOlive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

16 dutch carrots
600 g / 1.2 lb regular carrots
3 tbsp maple syrup
2 tbsp sriracha
1 1/2 tbsp olive oil
1/4 tsp cooking salt / kosher salt
1/4 tsp black pepper
400 g / 14 oz can chickpeas
1 tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cooking salt / kosher salt
1/4 tsp black pepper
1 tbsp maple syrup
1/2 tbsp sriracha
1 cup plain yogurt
1/2 tsp garlic
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1/4 tsp cooking salt / kosher salt
2 tbsp finely chopped coriander/cilantro leaves
3 tbsp toasted pistachios

Steps

Heat the oven to 425 F and line a large rimmed baking sheet.
Trim the Dutch carrots and cut the regular carrots into thick sticks.
Toss all the carrots with 1 1/2 tablespoons oil, maple syrup, sriracha, salt, and pepper, then spread them on the baking sheet.
Toss the chickpeas with 1 tablespoon oil, smoked paprika, garlic powder, onion powder, salt, pepper, maple syrup, and sriracha, then add them to the baking sheet.
Roast the carrots and chickpeas for 30 to 35 minutes, turning them halfway through.
Stir the yogurt, garlic, lemon juice, extra virgin olive oil, salt, and cilantro in a small bowl.
Top the roasted carrots and chickpeas with the yogurt sauce and pistachios.

Swaps

Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices