Dinner for 6

Moroccan Sweet Potato Soup

Name: Moroccan Sweet Potato Soup
Total time: 35 min
Yield: 6 servings
Cuisine: African
Ingredients: 2 lb sweet potato; 1 cup diced onion; 2 cloves garlic; 15 1/2 oz canned chickpeas; 1 tbsp extra virgin olive oil; 4 cups low-sodium vegetable broth; 2 tbsp harissa paste; 2 tsp ground cumin; 1 tsp salt; 1/2 tsp black pepper; fresh cilantro leaves (optional); crushed red pepper flakes; ground cinnamon; lime wedges

Sweet potatoes and chickpeas pressure-cook with harissa, cumin, garlic, and broth for a spicy blended soup.

Typical price

$5.70for 4 servings

$1.43 per serving$5.70 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com

35 minstart to table
Easydifficulty
6servings as written
$typical cost tier

African Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Instant Pot Cold-weather comfort Fall Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Sweet potatoes$1.29/lb typical	2 lb	$2.58Typical price
Onions$1.29/lb typical	0.3 lb	$0.40Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Canned beans$0.09/oz typical	16 oz	$1.40Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Lemons and limes$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$8.55

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilRelish, dressings, steak sauceDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

2 lb sweet potato
1 cup diced onion
2 cloves garlic
15 1/2 oz canned chickpeas
1 tbsp extra virgin olive oil
4 cups low-sodium vegetable broth
2 tbsp harissa paste
2 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
fresh cilantro leaves (optional)
crushed red pepper flakes
ground cinnamon
lime wedges

Steps

Set a 6-quart Instant Pot to sauté and cook the onion and garlic in olive oil for 3 minutes.
Add the sweet potatoes, chickpeas, vegetable broth, harissa, cumin, salt, pepper, red pepper flakes, and cinnamon.
Seal the pot and cook at high pressure for 10 minutes.
Let the pressure release naturally for 10 minutes, then carefully release the remaining pressure.
Blend the soup with an immersion blender until smooth.
Stir in the cilantro and serve with lime wedges.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.