Dinner for 4

Harissa Chickpeas

Name: Harissa Chickpeas
Total time: 30 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 tsp oil; 1 onion; 1 tsp balsamic vinegar; 1/2 tsp salt (optional); 1 tbsp garlic paste; 1 tsp smoked paprika; 1/2 tsp dried oregano; 2 cups chopped leafy greens of choice; 15 oz can of chickpeas; 1 cup full fat coconut milk or coconut cream; lemon juice (optional)

Chickpeas simmer with harissa, coconut milk, onions, and greens for a creamy, warmly spiced skillet meal.

Typical price

$4.38for 4 servings

$1.09 per serving$4.38 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Photo: veganricha.com

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Romaine and salad greens$2.49 each typical	0.5	$1.00Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Coconut milk$0.14/oz typical	8.5 oz	$1.19Typical price
Total for the servings shown		$4.38

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilVinegarDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

2 tsp oil
1 onion
1 tsp balsamic vinegar
1/2 tsp salt (optional)
1 tbsp garlic paste
1 tsp smoked paprika
1/2 tsp dried oregano
2 cups chopped leafy greens of choice
15 oz can of chickpeas
1 cup full fat coconut milk or coconut cream
lemon juice (optional)

Steps

Heat the oil in a large skillet over medium heat, then cook the chopped onion for 5 minutes.
Stir in the balsamic vinegar, salt, garlic paste, smoked paprika, harissa, and oregano, and cook for 1 minute.
Add the chickpeas and coconut milk, then simmer over medium-low heat for 12 minutes.
Stir in the chopped greens and cook for 5 minutes until tender.
Remove the skillet from the heat and stir in lemon juice if using.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.