Dinner for 4

Broad Bean Tamiya

Name: Broad Bean Tamiya
Total time: 30 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 3 cups broad beans; 6 spring onions; 4 clove garlic; 1/4 cup parsley; 2 tsp cumin; 1 tsp baking powder; 1/2 tsp cayenne pepper; spinkling flour; as required vegetable oil

Broad beans blend with herbs, garlic, cumin, and cayenne, then form patties and fry until crisp and golden.

$0.81per serving $

30 minstart to table

4servings

Middle Eastern Vegetarian Vegan Dairy-free Budget Family Dinners

Ingredients

3 cups broad beans
6 spring onions
4 clove garlic
1/4 cup parsley
2 tsp cumin
1 tsp baking powder
1/2 tsp cayenne pepper
spinkling flour
as required vegetable oil

Steps

Drain the broad beans and pat them dry with a clean towel.
Mash the beans with the spring onions, garlic, parsley, cumin, baking powder, cayenne, salt, and pepper.
Shape the mixture into small patties and dust them lightly with flour.
Heat vegetable oil in a large skillet over medium heat.
Fry the patties for 3 to 4 minutes per side until crisp and browned.
Drain the patties on a clean towel and rest them for 2 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.