Dinner for 4

Ful Medames

Name: Ful Medames
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 cups broad beans; 1/3 cup parsley; 1 dash olive oil; 3 lemons; 4 clove garlic; sprinking cumin

Broad beans simmer until tender, then combine with lemon, garlic, parsley, olive oil, and cumin.

$0.88per serving $

40 minstart to table

4servings

Middle Eastern Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners

Ingredients

2 cups broad beans
1/3 cup parsley
1 dash olive oil
3 lemons
4 clove garlic
sprinking cumin

Steps

Rinse the broad beans, place them in a medium pot, cover them with water, and bring them to a boil.
Lower the heat, cover the pot, and simmer the beans for 30 minutes until tender.
Mash some of the beans with a spoon, leaving the rest whole.
Stir in the garlic, lemon juice, parsley, olive oil, and cumin.
Simmer the mixture for 5 minutes, then season with salt and pepper.

Main ingredient on sale this week? See what to make with canned beans on sale.