Dinner for 4

Blackened Salmon with Asparagus

Name: Blackened Salmon with Asparagus
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 salmon filet; 1 lb asparagus; 2 tbsp extra-virgin olive oil; 3/4 tsp kosher salt; 1 tsp sweet paprika; 1 pinch cayenne pepper; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp kosher salt; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp ground ginger; 1 tbsp brown sugar; 1 bunch cilantro; 2 tsp minced peeled fresh ginger; 1 clove garlic; 1/4 cup extra-virgin olive oil; 1 tsp orange zest; 1/4 cup fresh orange juice; 1/2 tsp honey; 3/4 tsp kosher salt

Spiced salmon roasts with asparagus while a fresh ginger, cilantro, and orange sauce is mixed separately.

Typical price

$10.47for 4 servings

$2.62 per serving$10.47 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: themodernproper.com

35 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free Gluten-free High-protein Budget Family Dinners Sheet pan Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	0.4 lb	$3.75Typical price
Asparagus$3.49/lb typical	1 lb	$3.49Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	1	$1.49Typical price
Fresh ginger$0.40/oz typical	a little	$0.07Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Oranges$1.49/lb typical	a little	$0.01Typical price
Juice, soda and mixers$0.04/oz typical	2 oz	$0.08Typical price
Total for the servings shown		$10.47

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSyrups, molasses, powdered sugarHoney or maple syrup

Not included in the cost.

Ingredients

1 salmon filet
1 lb asparagus
2 tbsp extra-virgin olive oil
3/4 tsp kosher salt
1 tsp sweet paprika
1 pinch cayenne pepper
1 tsp garlic powder
1 tsp onion powder
1/2 tsp kosher salt
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp ground ginger
1 tbsp brown sugar
1 bunch cilantro
2 tsp minced peeled fresh ginger
1 clove garlic
1/4 cup extra-virgin olive oil
1 tsp orange zest
1/4 cup fresh orange juice
1/2 tsp honey
3/4 tsp kosher salt

Steps

Heat the oven to 425 F and line a large sheet pan.
Mix paprika, cayenne, garlic powder, onion powder, oregano, thyme, ginger, brown sugar, and salt.
Rub the salmon with olive oil, coat it with the spice mixture, and place it on the sheet pan.
Toss the asparagus with olive oil and salt, then arrange it beside the salmon.
Roast for 15 to 18 minutes, until the salmon reaches 145 F and flakes easily.
Mix the cilantro, fresh ginger, garlic, orange zest, orange juice, honey, olive oil, and salt in a small bowl.
Spoon the ginger cilantro sauce over the cooked salmon and asparagus.