Breakfast for 8
Sweet Potato Spinach Frittata
Grated sweet potatoes, spinach, onions, eggs, and feta bake together into a tender, savory breakfast frittata.
$3.04for 4 servings
$0.76 per serving$3.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 38 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianGluten-freeBudgetBreakfastsFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sweet potatoes$1.29/lb typical | 1.25 lb | $1.61Typical price |
| Spinach$0.35/oz typical | 1.25 oz | $0.44Typical price |
| Onions$1.29/lb typical | 0.45 lb | $0.61Typical price |
| Eggs$0.30 each typical | 8 | $2.40Typical price |
| Milk$0.04/oz typical | 5.25 oz | $0.21Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Feta or goat cheese$0.70/oz typical | 0.5 oz | $0.38Typical price |
| Total for the servings shown | $6.09 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 4 cups grated sweet potato
- 2 1/2 oz baby spinach (optional)
- 1 1/2 cups diced onion
- 8 large eggs
- 5/8 cup milk
- 1 tbsp extra virgin olive oil
- 3 cloves garlic
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 3/8 tsp salt
- 1/5 tsp garlic powder
- 1 few cranks of black pepper
- 3 1/2 tbsp goat cheese or feta (optional)
- garnish with fresh basil (optional)
Steps
- Heat the oven to 400 F and warm the olive oil in a 10-inch oven-safe skillet over medium heat.
- Cook the onion and grated sweet potato for 8 minutes, stirring often, until the potato begins to soften.
- Add the garlic and spinach, and cook for 2 minutes until the spinach wilts.
- Whisk the eggs, milk, nutmeg, allspice, salt, garlic powder, and pepper in a bowl.
- Pour the egg mixture into the skillet, sprinkle with goat cheese or feta, and bake for 15 minutes until the eggs are firm.
- Rest the frittata for 5 minutes before slicing.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Gluten-free American breakfasts 155Gluten-free breakfasts 213