Appetizer for 2
Spicy Cinnamon Roasted Chickpeas
Chickpeas roast until crisp with cumin, paprika, cinnamon, coriander, cloves, and cayenne, then finish with parsley.
$3.41for 4 servings
$0.85 per serving$3.41 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: runningtothekitchen.com
- 32 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Total for the servings shown | $1.71 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 15 oz canned chickpeas drained
- 1 tbsp extra virgin olive oil
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cinnamon
- 1/4 tsp coriander
- 1/4 tsp cloves
- 1/4 tsp kosher salt
- 1/8 tsp cayenne pepper
- 1/8 tsp smoked paprika
- 1 tbsp parsley finely chopped
Steps
- Heat the oven to 400 F and spread the drained chickpeas on a large baking sheet.
- Pat the chickpeas dry, then toss them with olive oil, cumin, both paprikas, cinnamon, coriander, cloves, salt, and cayenne.
- Roast the chickpeas for 25 minutes, shaking the pan halfway through.
- Cool for 2 minutes, then toss with the chopped parsley.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian American appetizers 475Dairy-free American appetizers 317Gluten-free American appetizers 244Vegan American appetizers 123





