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Appetizer for 2

Spicy Cinnamon Roasted Chickpeas

Chickpeas roast until crisp with cumin, paprika, cinnamon, coriander, cloves, and cayenne, then finish with parsley.

Typical price

$3.41for 4 servings

$0.85 per serving$3.41 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans$0.09/oz typical15 oz$1.35Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.05Typical price
Total for the servings shown$1.71

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

  • 15 oz canned chickpeas drained
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp cinnamon
  • 1/4 tsp coriander
  • 1/4 tsp cloves
  • 1/4 tsp kosher salt
  • 1/8 tsp cayenne pepper
  • 1/8 tsp smoked paprika
  • 1 tbsp parsley finely chopped

Steps

  1. Heat the oven to 400 F and spread the drained chickpeas on a large baking sheet.
  2. Pat the chickpeas dry, then toss them with olive oil, cumin, both paprikas, cinnamon, coriander, cloves, salt, and cayenne.
  3. Roast the chickpeas for 25 minutes, shaking the pan halfway through.
  4. Cool for 2 minutes, then toss with the chopped parsley.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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