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Home / Recipes / American

Side dishe for 7

Smoky Cauliflower Bean Salad

$2.53for 425 minServes 7

Toss raw cauliflower and kidney beans with warm spices, onion, oil, and lemon for a crisp no-cook salad.

Smoky Cauliflower Bean Salad

Photo: curiouscuisiniere.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Cauliflower$3.29 each typical0.75$2.19Typical price
Fresh ginger$0.40/oz typicala little$0.02Typical price
Canned beans$0.09/oz typical13 oz$1.17Typical price
Red onions$1.49/lb typical0.5 lb$0.74Typical price
Juice, soda and mixers$0.04/oz typical0.5 oz$0.02Typical price
Total for the servings shown$4.42

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Swaps

  • Swap Red onions for Onionsabout $0.20/lb less at typical prices
  • Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
  • 25 minstart to table
  • Easydifficulty
  • 7servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesNo-cookSummer

Typical price

$0.63 per serving$2.53 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 lb cauliflower
  • 1 tbsp oil
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 1 pinch cayenne
  • 2 cup kidney beans
  • 1/2 red onion
  • 1 tbsp lemon juice

Steps

  1. Cut cauliflower into small bite-size florets and slice the red onion.
  2. Whisk oil, cumin, cinnamon, ginger, salt, cayenne, and lemon juice in a large bowl.
  3. Add cauliflower, kidney beans, and onion to the bowl.
  4. Toss until the vegetables and beans are evenly coated.
  5. Rest the salad for 15 minutes before serving.

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