Side dishe for 4

Roasted Chickpeas and Vegetables

Name: Roasted Chickpeas and Vegetables
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can (15 oz) chickpeas; 1 zucchini; 1 large red onion; 1 large red bell pepper; 1/4 cup low-sodium soy sauce; 2 cloves garlic; 2 tbsp honey; 2 tbsp toasted sesame oil; 1 tbsp extra virgin olive oil or avocado oil; 2 tbsp rice vinegar; 1 tbsp grated fresh ginger; 1/2 tsp red pepper flakes; 1 cup whole-milk or 2% plain greek yogurt; 2 tbsp tahini; 1 tbsp fresh squeeze lime or lemon juice; 1 clove garlic; kosher salt (optional); 1/2 cup fresh torn leafy herbs; 1 tbsp toasted sesame seeds; warm toasted pita (optional)

Chickpeas and vegetables roast with a sweet sesame glaze, then pair with a garlicky tahini yogurt sauce.

Typical price

$10.05for 4 servings

$2.51 per serving$10.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: ambitiouskitchen.com

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Budget Side dishes Lunches Sheet pan Back to school Cold-weather comfort Winter Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Zucchini and summer squash$1.79/lb typical	0.5 lb	$0.90Typical price
Red onions$1.49/lb typical	1.25 lb	$1.86Typical price
Bell peppers$2.49/lb typical	0.45 lb	$1.17Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Fresh ginger$0.40/oz typical	0.25 oz	$0.10Typical price
Sour cream or plain yogurt$0.14/oz typical	8.5 oz	$1.19Typical price
Juice, soda and mixers$0.04/oz typical	0.5 oz	$0.02Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.5	$0.99Typical price
Nuts and seeds$0.70/oz typical	0.25 oz	$0.20Typical price
Total for the servings shown		$10.05

Pantry staples you likely have

Soy sauceHoney or maple syrupAsian sauces and pastesCooking spray, shortening, ghee, coconut and sesame oilVinegarDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

1 can (15 oz) chickpeas
1 zucchini
1 large red onion
1 large red bell pepper
1/4 cup low-sodium soy sauce
2 cloves garlic
2 tbsp honey
2 tbsp toasted sesame oil
1 tbsp extra virgin olive oil or avocado oil
2 tbsp rice vinegar
1 tbsp grated fresh ginger
1/2 tsp red pepper flakes
1 cup whole-milk or 2% plain greek yogurt
2 tbsp tahini
1 tbsp fresh squeeze lime or lemon juice
1 clove garlic
kosher salt (optional)
1/2 cup fresh torn leafy herbs
1 tbsp toasted sesame seeds
warm toasted pita (optional)

Steps

Heat the oven to 425 F and line a large sheet pan with cooking oil.
Drain the chickpeas and cut the zucchini, onion, and bell pepper into bite-size pieces.
Whisk the soy sauce, sesame oil, olive oil, honey, vinegar, ginger, red pepper flakes, and two garlic cloves.
Toss the chickpeas and vegetables with the glaze, spread them on the sheet pan, and roast for 30 minutes.
Stir the yogurt, tahini, lemon or lime juice, and remaining garlic in a small bowl.
Top the roasted vegetables with the sauce, herbs, and sesame seeds, and serve with warm pita if desired.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices