Side dishe for 8
Mushroom Green Bean Pretzels
$1.37for 455 minServes 8
Soft homemade dough wraps spicy mushrooms and green beans, then gets boiled and baked into filled pretzels.
Photo: veganricha.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Yogurt$0.12/oz typical | 1.5 oz | $0.19Typical price |
 | Mushrooms$0.40/oz typical | 3.75 oz | $1.54Typical price |
| Green beans$2.49/lb typical | 0.15 lb | $0.31Typical price |
| Total for the servings shown | $2.74 | ||
Pantry staples you likely have
FlourSugar and brown sugarCornstarch, vanilla, yeast, cocoaOlive and cooking oilSalt and pepperBaking powder and sodaDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Swaps
- Swap Green beans for Broccoliabout $0.50/lb less at typical prices
- 55 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianBudgetSide dishes
$0.34 per serving$1.37 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 cup bread flour
- 1/4 cup whole wheat flour
- 1/2 tsp salt
- 1 tsp raw sugar or other natural sugar/sweetener
- 1 tsp active yeast
- 1 tbsp organic canola oil
- 3 tbsp non dairy yogurt
- 2 tbsp water
- kosher or sea salt for sprinkling (optional)
- 2 tbsp baking soda mixed in 6 cups of water for boiling pretzels in
- 5 1/2 cremini mushrooms chopped
- 1/2 cup green beans chopped
- 1/4 tsp salt
- 1/4 tsp chili flakes or to taste (optional)
- 1 tsp oil
Steps
- Stir the bread flour, whole wheat flour, salt, sugar, yeast, canola oil, yogurt, and water into a soft dough.
- Cover the dough and let it rest for 20 minutes.
- Cook the mushrooms, green beans, oil, salt, and chili flakes in a skillet over medium heat for 5 minutes.
- Divide the dough into 8 pieces, flatten each piece, fill with the vegetables, and pinch the edges closed.
- Bring 6 cups of water and the baking soda to a boil in a large pot, then boil the pretzels for 30 seconds per side.
- Heat the oven to 425 F, place the pretzels on a baking sheet, sprinkle with salt if desired, and bake for 12 minutes.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinners
