Dinner for 4
Moroccan Salmon Skillet
Salmon simmers with tomatoes, peppers, garlic, chickpeas, and warm spices for a hearty Moroccan-style skillet meal.
$25.74for 4 servings
$6.44 per serving$25.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: immigrantstable.com
- 60 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$$typical cost tier
Middle EasternDairy-freeGluten-freeHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.7 lb | $16.86Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Fresh tomatoes$1.99/lb typical | 1.4 lb | $2.80Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 1 | $1.49Typical price |
| Canned beans$0.09/oz typical | 19 oz | $1.71Typical price |
| Poblano and other fresh chiles$0.60 each typical | 2 | $1.20Typical price |
| Total for the servings shown | $25.74 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oil
Not included in the cost.
Ingredients
- 4 1/2 salmon fillets
- 1 red bell pepper
- 4 1/2 ripe tomatoes
- 1 head garlic cloves
- 1 bunch fresh cilantro
- 1/2 tsp sweet paprika
- 1/4 tsp turmeric
- 1 cans (19 oz) chickpeas
- 2 jalapenos
- 1/2 cup canola oil
- salt (optional)
Steps
- Heat the canola oil in a large skillet, then cook the garlic, bell pepper, jalapenos, paprika, turmeric, and salt for 10 minutes.
- Add the tomatoes and half the cilantro, cover the skillet, and simmer for 20 minutes.
- Stir in the chickpeas and simmer uncovered for 10 minutes.
- Place the salmon fillets in the sauce, cover, and cook for 15 minutes until they reach 145°F and flake easily.
- Rest the skillet for 5 minutes, then scatter the remaining cilantro over the salmon.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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