Breakfast for 8
Mediterranean Vegetable Quiche
A rosemary crust holds seasoned vegetables, eggs, milk, and cheese baked into a golden Mediterranean quiche.
Typical price
$3.81for 4 servings
$0.95 per serving$3.81 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 60 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
MediterraneanVegetarianBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.29Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Zucchini and summer squash$1.79/lb typical | 0.4 lb | $0.67Typical price |
| Mushrooms$0.40/oz typical | 2.5 oz | $1.00Typical price |
| Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
| Eggs$0.30 each typical | 6 | $1.80Typical price |
| Milk$0.04/oz typical | 4.25 oz | $0.17Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 1.25 oz | $0.53Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 2 oz | $0.60Typical price |
| Total for the servings shown | $7.62 | |
Pantry staples you likely have
FlourCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Ingredients
- 1 cup white whole wheat or all purpose flour
- 1/4 cup oil
- 1/4 cup cold water
- 1/2 tsp salt
- 2 tbsp chopped fresh rosemary
- 2 tbsp extra virgin olive oil or butter
- 1 small onion
- 3 cloves garlic
- 1 tomato
- 1 small zucchini
- 1 cup mushrooms
- 1 cup chopped spinach or kale
- 1 tsp oregano
- 1/2 tsp fine sea salt
- 6 large eggs
- 1/2 cup milk
- 1/3 cup feta cheese
- 1/2 cup shredded cheddar cheese
Steps
- Heat the oven to 375 F.
- Mix the flour, oil, water, salt, and rosemary into a dough, then press it into a 9-inch pie pan.
- Prick the crust with a fork and bake it for 10 minutes.
- Cook the onion, garlic, tomato, zucchini, mushrooms, spinach, oregano, and salt in olive oil for 10 minutes.
- Whisk the eggs and milk, then stir in the cooked vegetables and feta.
- Pour the filling into the crust, top with cheddar, and bake for 30 minutes, until the eggs are firm.
Swaps
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Cheddar and shredded cheese for Mozzarellaabout the same price
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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