Dinner for 3

Kidney Bean Millet Beet Burgers

Name: Kidney Bean Millet Beet Burgers
Total time: 55 min
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 cup uncooked millet; 1 1/4 cup water; 1 1/2 tsp or more italian herb blend; 3/4 tsp salt; 1 cup chopped raw beet - chopped 1/2- 3/4 inch; 1/2 cup chopped tomato (optional); 2 tsp olive oil; 1 tbsp prepared mustard; 1/4 cup or more finely chopped onion; 2 tsp soy sauce; 1 tsp sriracha sauce or to taste (optional); 3/4 tsp garlic powder; 1/4 tsp onion powder; 15 oz can of kidney beans; oat flour

$4.14for 455 minServes 3

Millet, kidney beans, and chopped beet form seasoned patties that brown in a skillet for a hearty meatless meal.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Beets, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Fresh tomatoes, 0.1 lb$1.99/lb typical	0.1 lb	$0.20Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
Total for the servings shown		$3.11

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilMustard, mayo, ketchupSoy sauceHot sauceDried spices (cumin, paprika, chili powder, oregano)Flour

Not included in the cost.

55 minstart to table
Mediumdifficulty
3servings (the source says 6, which counts pieces)
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Summer grilling Back to school

Typical price

$1.04 per serving$4.14 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1/2 cup uncooked millet
1 1/4 cup water
1 1/2 tsp or more italian herb blend
3/4 tsp salt
1 cup chopped raw beet - chopped 1/2- 3/4 inch
1/2 cup chopped tomato (optional)
2 tsp olive oil
1 tbsp prepared mustard
1/4 cup or more finely chopped onion
2 tsp soy sauce
1 tsp sriracha sauce or to taste (optional)
3/4 tsp garlic powder
1/4 tsp onion powder
15 oz can of kidney beans
oat flour

Steps

Combine the millet, water, Italian herbs, and salt in a covered 2-quart saucepan, then simmer for 20 minutes.
Heat the oil in a 10-inch skillet over medium heat and cook the beet, tomato, and onion for 8 minutes.
Cool the millet and beet mixture for 7 minutes.
Mash the kidney beans, then mix them with the millet, vegetables, mustard, soy sauce, sriracha, garlic powder, onion powder, and oat flour.
Shape the mixture into six patties and rest them for 5 minutes.
Cook the patties in the skillet for 5 minutes per side, until browned and firm.

Main ingredient on sale this week? See what to make with canned beans on sale.