Dinner for 4
Chickpea Milanese
Crisp chickpea patties are pan-fried and served with peppery arugula, tomatoes, chickpeas, and lemon.
$4.55for 4 servings
$1.14 per serving$4.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersBack to schoolSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Canned beans$0.09/oz typical | 6.5 oz | $0.58Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $4.55 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaOlive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 4 oz chickpea flour
- 1 tbsp cornstarch
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp kosher salt
- 1/2 cup seasoned breadcrumbs
- 6 cups baby arugula
- 1 cup halved grape or cherry tomatoes
- 1 cup canned chickpeas
- 1 lemon
Steps
- Mash the chickpeas in a bowl, then stir in chickpea flour, cornstarch, garlic powder, salt, and enough water to form a thick mixture.
- Shape the mixture into four thin patties and coat each one with breadcrumbs.
- Heat olive oil in a large skillet over medium heat.
- Fry the patties for 3 to 4 minutes per side, until crisp and cooked through.
- Toss the arugula, tomatoes, remaining chickpeas, and lemon juice in a bowl.
- Serve the hot patties with the dressed salad.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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