Lunche for 8

Grilled Bean Burgers

Name: Grilled Bean Burgers
Total time: 35 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 large onion; 4 cloves garlic; 1 carrot; 1 1/2 tsp chili powder; 1 tsp ground cumin; 1/4 tsp pepper; 1 can (15 oz) pinto beans; 1 can (15 oz) black beans; 2 tbsp dijon mustard; 2 tbsp reduced-sodium soy sauce; 1 tbsp ketchup; 3/4 cups quick-cooking oats; 8 whole wheat hamburger buns; 8 lettuce leaves; 1/2 cup salsa

Mashed beans, sautéed vegetables, oats, and seasonings form sturdy patties grilled until browned and served on buns.

Typical price

$4.62for 4 servings

$1.15 per serving$4.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

35 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Kid-friendly Budget Lunches Grill Summer grilling Back to school Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.5 lb	$0.65Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Carrots$1.09/lb typical	0.15 lb	$0.17Typical price
Canned beans$0.09/oz typical	30 oz	$2.70Typical price
Oats$0.10/oz typical	2.25 oz	$0.23Typical price
Buns and rolls$0.45 each typical	8	$3.60Typical price
Romaine and salad greens$2.49 each typical	0.5	$1.00Typical price
Salsa$0.14/oz typical	4.25 oz	$0.60Typical price
Total for the servings shown		$9.23

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsMustard, mayo, ketchupSoy sauce

Not included in the cost.

Ingredients

1 tbsp olive oil
1 large onion
4 cloves garlic
1 carrot
1 1/2 tsp chili powder
1 tsp ground cumin
1/4 tsp pepper
1 can (15 oz) pinto beans
1 can (15 oz) black beans
2 tbsp dijon mustard
2 tbsp reduced-sodium soy sauce
1 tbsp ketchup
3/4 cups quick-cooking oats
8 whole wheat hamburger buns
8 lettuce leaves
1/2 cup salsa

Steps

Heat the oil in a large skillet over medium heat and cook the onion, garlic, and carrot for 6 minutes.
Stir in the chili powder, cumin, and pepper, then cook for 1 minute.
Drain the beans, mash them in a large bowl, and mix in the vegetables, mustard, soy sauce, ketchup, and oats.
Shape the mixture into 8 patties and rest them for 5 minutes.
Heat a grill to medium-high and oil the grates.
Grill the patties for 4 minutes per side until browned and heated through.
Place the patties on the buns with lettuce and salsa.

Swaps

Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.