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Lunche for 6

Kale Avocado Pear Salad

Baby kale and romaine combine with avocado and pear in a fresh grapefruit, lime, and cilantro dressing.

Typical price

$5.06for 4 servings

$1.27 per serving$5.06 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Kale Avocado Pear Salad

MexicanVegetarianDairy-freeGluten-freeBudgetLunchesSide dishesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Red onions$1.49/lb typicala little$0.12Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.51Typical price
Oranges$1.49/lb typicala little$0.10Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Kale$2.49 each typical0.75$1.87Typical price
Romaine and salad greens$2.49 each typical1$2.49Typical price
Avocados$1.29 each typical1$1.29Typical price
Peaches, pears, plums$2.49/lb typical0.45 lb$1.17Typical price
Total for the servings shown$7.59

Pantry staples you likely have

Salt and pepperHoney or maple syrupOlive and cooking oil

Not included in the cost.

Ingredients

  • 1/4 cup minced red onion
  • 1 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 2 tsp honey
  • 1/4 cup chopped cilantro
  • 3 tbsp fresh grapefruit juice
  • 2 tbsp fresh lime juice
  • 2 tbsp olive oil
  • 3 cups baby kale
  • 1 head romaine lettuce
  • 11 sprigs cilantro
  • 1 large avocado
  • 1 large pear
  • 1/3 cup roasted

Steps

  1. Whisk the onion, salt, pepper, honey, chopped cilantro, grapefruit juice, lime juice, and olive oil in a small bowl.
  2. Wash and dry the kale, romaine, and cilantro sprigs.
  3. Chop the romaine, slice the avocado and pear, and place them with the kale in a large bowl.
  4. Pour the dressing over the salad and toss gently until everything is coated.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices

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