Lunche for 6
Kale Avocado Pear Salad
Baby kale and romaine combine with avocado and pear in a fresh grapefruit, lime, and cilantro dressing.
$5.06for 4 servings
$1.27 per serving$5.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
MexicanVegetarianDairy-freeGluten-freeBudgetLunchesSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Red onions$1.49/lb typical | a little | $0.12Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.51Typical price |
| Oranges$1.49/lb typical | a little | $0.10Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Kale$2.49 each typical | 0.75 | $1.87Typical price |
| Romaine and salad greens$2.49 each typical | 1 | $2.49Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Peaches, pears, plums$2.49/lb typical | 0.45 lb | $1.17Typical price |
| Total for the servings shown | $7.59 | |
Pantry staples you likely have
Salt and pepperHoney or maple syrupOlive and cooking oil
Not included in the cost.
Ingredients
- 1/4 cup minced red onion
- 1 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 2 tsp honey
- 1/4 cup chopped cilantro
- 3 tbsp fresh grapefruit juice
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- 3 cups baby kale
- 1 head romaine lettuce
- 11 sprigs cilantro
- 1 large avocado
- 1 large pear
- 1/3 cup roasted
Steps
- Whisk the onion, salt, pepper, honey, chopped cilantro, grapefruit juice, lime juice, and olive oil in a small bowl.
- Wash and dry the kale, romaine, and cilantro sprigs.
- Chop the romaine, slice the avocado and pear, and place them with the kale in a large bowl.
- Pour the dressing over the salad and toss gently until everything is coated.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
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Vegetarian Mexican 30-minute lunches 57Dairy-free Mexican 30-minute lunches 51Gluten-free Mexican 30-minute lunches 33Vegetarian Mexican No-cook lunches 31


