Dinner for 4

Creamy Tomato Chickpea Curry

Name: Creamy Tomato Chickpea Curry
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp vegetable oil; 2 tsp coriander seeds; 2 tsp brown mustard seeds; 1 large onion; 6 clove garlic; 2 tbsp tomato paste; 2 tsp grated fresh ginger; 1/2 tbsp fine sea salt; 1/2 tbsp curry powder; 1 tsp ground cumin; 1/2 tsp chili flakes; 1 2/3 cup canned full-fat coconut milk; 1 2/3 cup canned diced tomatoes; 1 1/2 cup cooked chickpeas; 2 cup spinach; 2 tbsp tahini; 4 vegan naan

This one-pot curry simmers chickpeas, tomatoes, coconut milk, spinach, and spices into a creamy meal served with warm naan.

Typical price

$9.27for 4 servings

$2.32 per serving$9.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Family Dinners One-pot Spring Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.5 lb	$0.65Typical price
Garlic$0.75 each typical	0.5	$0.45Typical price
Canned tomatoes$0.08/oz typical	14 oz	$1.15Typical price
Fresh ginger$0.40/oz typical	a little	$0.07Typical price
Coconut milk$0.14/oz typical	14 oz	$1.98Typical price
Canned beans$0.09/oz typical	9.75 oz	$0.88Typical price
Spinach$0.35/oz typical	2 oz	$0.70Typical price
Pita or naan$0.55 each typical	4	$2.20Typical price
Total for the servings shown		$9.27

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastes

Not included in the cost.

Ingredients

1 tbsp vegetable oil
2 tsp coriander seeds
2 tsp brown mustard seeds
1 large onion
6 clove garlic
2 tbsp tomato paste
2 tsp grated fresh ginger
1/2 tbsp fine sea salt
1/2 tbsp curry powder
1 tsp ground cumin
1/2 tsp chili flakes
1 2/3 cup canned full-fat coconut milk
1 2/3 cup canned diced tomatoes
1 1/2 cup cooked chickpeas
2 cup spinach
2 tbsp tahini
4 vegan naan

Steps

Heat the oil in a large pot over medium heat, then toast the coriander and mustard seeds for 1 minute.
Add the chopped onion and cook for 5 minutes, then stir in the garlic, ginger, tomato paste, salt, curry powder, cumin, and chili flakes for 2 minutes.
Pour in the coconut milk and diced tomatoes, stir, and simmer uncovered for 8 minutes.
Stir in the chickpeas and spinach, then cook for 4 minutes until the spinach wilts and the chickpeas are hot.
Remove the pot from the heat, stir in the tahini, and warm the naan in a dry skillet for 1 minute per side.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.