Breakfast for 1
Broccoli Cheese Omelet
Roasted broccoli and Swiss cheese fold into a tender egg white omelet for a simple filling meal.
$6.05for 4 servings
$1.51 per serving$6.05 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 31 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianGluten-freeLow-carbKid-friendlyBudgetBreakfastsLunches
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 3 | $0.90Typical price |
| Milk$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Broccoli$1.99/lb typical | a little | $0.19Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 0.75 oz | $0.30Typical price |
| Total for the servings shown | $1.51 | |
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 egg
- 2 egg whites
- 1 tbsp skim milk
- salt and fresh pepper
- oil spray
- 1/2 cup broccoli
- 1 slice swiss cheese
Steps
- Heat the oven to 425 F and spread the broccoli on a small baking sheet coated with oil spray.
- Roast the broccoli for 20 minutes until tender, then chop it into small pieces.
- Beat the egg, egg whites, milk, salt, and pepper in a bowl.
- Coat an 8-inch nonstick skillet with oil spray and heat it over medium-low heat.
- Pour in the eggs and cook for 4 minutes until nearly set, then add the broccoli and Swiss cheese.
- Fold the omelet and cook for 2 minutes until the eggs are firm and the cheese melts.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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