Side dishe for 10
Broccoli Cauliflower Salad with berries
This crunchy no-cook salad combines chopped vegetables, dried fruit, seeds, parsley, lemon juice, and maple syrup.
$4.63for 4 servings
$1.16 per serving$4.63 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 15 minstart to table
- Mediumdifficulty
- 10servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 1 lb | $1.99Typical price |
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Carrots$1.09/lb typical | 0.7 lb | $0.77Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Berries$0.40/oz typical | 5 oz | $2.00Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Dried fruit and raisins$0.45/oz typical | 2.5 oz | $1.13Typical price |
| Juice, soda and mixers$0.04/oz typical | 1.25 oz | $0.05Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Total for the servings shown | $11.58 | |
Pantry staples you likely have
Salt and pepperHoney or maple syrup
Not included in the cost.
Ingredients
- 2 heads broccoli
- 1 head cauliflower
- 2 1/2 cups shredded carrots
- 1/2 cup sunflower seeds
- 1 cup currants
- 1/2 cup finely chopped fresh parsley
- 1/2 cup raisins
- 5 tbsp fresh lemon juice (optional)
- kosher salt (optional)
- kelp granules or herbamare (optional)
- pure maple syrup
Steps
- Cut the broccoli and cauliflower into small florets, then place them in a large bowl with the carrots.
- Add the sunflower seeds, currants, raisins, and parsley, and toss to combine.
- Whisk the lemon juice, maple syrup, salt, and kelp granules in a small bowl.
- Pour the dressing over the salad and toss for 2 minutes.
- Chill or serve immediately within the 15-minute preparation time.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
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