Lunche for 4
Avocado Kale Caesar Salad
Kale is massaged with avocado, garlic, lemon, and mustard, then tossed with a creamy dressing and optional toppings.
$4.13for 4 servings
$1.03 per serving$4.13 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pinchofyum.com
- 10 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianGluten-freeKid-friendlyBudgetLunchesSide dishesNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Parmesan$0.55/oz typical | 0.25 oz | $0.14Typical price |
| Total for the servings shown | $4.13 | |
Pantry staples you likely have
Mustard, mayo, ketchup
Not included in the cost.
Ingredients
- 1 avocado
- 1/2 cup water
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 1/2 tsp salt
- 1 bunch kale
- parmesan and/or pepitas for topping (optional)
Steps
- Mash the avocado with water, mayonnaise, garlic, lemon juice, mustard, and salt until smooth.
- Strip the kale leaves from their stems and tear them into a large bowl.
- Massage the kale with the dressing for 2 minutes until softened.
- Top the salad with Parmesan or pepitas and serve within 10 minutes.
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