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Lunche for 4

Avocado Kale Caesar Salad

Kale is massaged with avocado, garlic, lemon, and mustard, then tossed with a creamy dressing and optional toppings.

Typical price

$4.13for 4 servings

$1.03 per serving$4.13 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianGluten-freeKid-friendlyBudgetLunchesSide dishesNo-cookBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Avocados$1.29 each typical1$1.29Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Kale$2.49 each typical1$2.49Typical price
Parmesan$0.55/oz typical0.25 oz$0.14Typical price
Total for the servings shown$4.13

Pantry staples you likely have

Mustard, mayo, ketchup

Not included in the cost.

Ingredients

  • 1 avocado
  • 1/2 cup water
  • 2 cloves garlic
  • 2 tbsp lemon juice
  • 1 tsp dijon mustard
  • 1/2 tsp salt
  • 1 bunch kale
  • parmesan and/or pepitas for topping (optional)

Steps

  1. Mash the avocado with water, mayonnaise, garlic, lemon juice, mustard, and salt until smooth.
  2. Strip the kale leaves from their stems and tear them into a large bowl.
  3. Massage the kale with the dressing for 2 minutes until softened.
  4. Top the salad with Parmesan or pepitas and serve within 10 minutes.

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