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Lunche for 6

Ginger Carrot Soup

Carrots, onion, ginger, and garlic simmer with spices before blending into a smooth soup finished with orange juice.

Typical price

$2.80for 4 servings

$0.70 per serving$2.80 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianGluten-freeBudgetLunchesCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Butter$0.40/oz typical0.5 oz$0.20Typical price
Carrots$1.09/lb typical1.9 lb$2.06Typical price
Onions$1.29/lb typical0.4 lb$0.52Typical price
Fresh ginger$0.40/oz typical1 oz$0.40Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Juice, soda and mixers$0.04/oz typical1.5 oz$0.06Typical price
Total for the servings shown$4.20

Pantry staples you likely have

Dried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

Ingredients

  • 1 tbsp each: unsalted butter and neutral oil
  • 1 1/2 lb carrots
  • 1 yellow onion
  • 3/4 tsp dried thyme leaves
  • 1/4 tsp each: smoked paprika
  • 1/8 tsp allspice
  • to taste kosher salt and ground black pepper (optional)
  • 1 inch piece fresh ginger root
  • 2 cloves garlic
  • 2 3/4 cups carrot juice (optional)
  • 3 tbsp orange juice
  • 1 tbsp honey (optional)

Steps

  1. Heat the butter and oil in a large pot over medium heat, then cook the chopped onion and carrots for 8 minutes.
  2. Add the grated ginger, minced garlic, thyme, paprika, allspice, salt, and pepper, and cook for 1 minute.
  3. Pour in the carrot juice or water, bring the soup to a boil, then simmer uncovered for 15 minutes.
  4. Blend the soup carefully until smooth, return it to the pot, and stir in the orange juice and honey.
  5. Warm the soup for 2 minutes and season with salt and pepper.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

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