Lunche for 6
Ginger Carrot Soup
Carrots, onion, ginger, and garlic simmer with spices before blending into a smooth soup finished with orange juice.
Typical price
$2.80for 4 servings
$0.70 per serving$2.80 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: nospoonnecessary.com
- 35 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianGluten-freeBudgetLunchesCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Butter$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Carrots$1.09/lb typical | 1.9 lb | $2.06Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Fresh ginger$0.40/oz typical | 1 oz | $0.40Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Juice, soda and mixers$0.04/oz typical | 1.5 oz | $0.06Typical price |
| Total for the servings shown | $4.20 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsHoney or maple syrup
Not included in the cost.
Ingredients
- 1 tbsp each: unsalted butter and neutral oil
- 1 1/2 lb carrots
- 1 yellow onion
- 3/4 tsp dried thyme leaves
- 1/4 tsp each: smoked paprika
- 1/8 tsp allspice
- to taste kosher salt and ground black pepper (optional)
- 1 inch piece fresh ginger root
- 2 cloves garlic
- 2 3/4 cups carrot juice (optional)
- 3 tbsp orange juice
- 1 tbsp honey (optional)
Steps
- Heat the butter and oil in a large pot over medium heat, then cook the chopped onion and carrots for 8 minutes.
- Add the grated ginger, minced garlic, thyme, paprika, allspice, salt, and pepper, and cook for 1 minute.
- Pour in the carrot juice or water, bring the soup to a boil, then simmer uncovered for 15 minutes.
- Blend the soup carefully until smooth, return it to the pot, and stir in the orange juice and honey.
- Warm the soup for 2 minutes and season with salt and pepper.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
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