Salefork

Lunche for 8

Crispy Broccoli Parmesan Fritters

These broccoli fritters combine chopped vegetables, egg, flour, and Parmesan, then bake until crisp and firm.

$0.28per serving $
25 minstart to table
8servings

AmericanVegetarianBudgetLunchesBack to school

Ingredients

  • 1 broccoli
  • 1 egg
  • 1/2 onion
  • 2 tsp garlic
  • 1/3 cup parmesan cheese
  • 1/3 cup flour
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 spray olive oil cooking spray

Steps

  1. Heat the oven to 400 F.
  2. Place chopped broccoli and 2 tablespoons water in a covered microwave-safe bowl, then microwave for 4 minutes.
  3. Drain and cool the broccoli for 2 minutes.
  4. Mix the broccoli, onion, garlic, egg, Parmesan, flour, salt, and pepper in a bowl.
  5. Shape the mixture into eight fritters on a sprayed baking sheet.
  6. Bake for 8 minutes, flip the fritters, and bake for 7 more minutes.

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