Dinner for 4

Asian Grilled Chicken

Name: Asian Grilled Chicken
Total time: 203 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 8 thin boneless skinless chicken breast cutlets; 2 tbsp lemon juice; 2 tbsp toasted sesame seeds (optional); 2 cloves garlic; 2 tsp fresh ginger; 2 green onions; 1/4 cup low sodium soy sauce; 1/4 cup teriyaki sauce; 1 tsp honey; 2 tsp sesame oil; scallions (optional)

$7.60for 4203 minServes 4

Chicken cutlets marinate in soy, teriyaki, lemon, garlic, and ginger before grilling until tender and fully cooked.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.64Typical price
	Lemons and limes, 0.75$0.60 each typical	0.75	$0.40Typical price
Total for the servings shown		$7.60

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Soy sauceHoney or maple syrupAsian sauces and pastes

Not included in the cost.

203 minstart to table
Involveddifficulty
4servings as written
$typical cost tier

Japanese Dairy-free High-protein Budget Family Dinners Grill Summer grilling Summer

Typical price

$1.90 per serving$7.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 thin boneless skinless chicken breast cutlets
2 tbsp lemon juice
2 tbsp toasted sesame seeds (optional)
2 cloves garlic
2 tsp fresh ginger
2 green onions
1/4 cup low sodium soy sauce
1/4 cup teriyaki sauce
1 tsp honey
2 tsp sesame oil
scallions (optional)

Steps

Mince the garlic, ginger, and green onions, then whisk them with soy sauce, teriyaki sauce, lemon juice, honey, and sesame oil in a large bowl.
Add the chicken, turn to coat, cover, and refrigerate for 3 hours.
Heat an outdoor grill to medium-high, about 400 F, and oil the grates.
Grill the chicken cutlets for 4 to 6 minutes per side, brushing with marinade only during the first few minutes.
Check the thickest cutlet with a thermometer and remove the chicken when it reaches 165 F.
Rest the chicken for 5 minutes, then sprinkle with sesame seeds and scallions if using.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.