Breakfast for 1

Apple Wheat Berry Parfait

Name: Apple Wheat Berry Parfait
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup cooked wheat berries; 1 small apple; 2 tbsp walnuts; 3/4 cup lowfat plain yogurt or greek yogurt; 1/4 tsp cinnamon; 1/2 tbsp flax seeds (optional); 1 tbsp brown sugar

Layer cooked wheat berries, cinnamon yogurt, apples, walnuts, flax seeds, and brown sugar for a quick chilled breakfast.

$2.44per serving $$

10 minstart to table

1servings

American Vegetarian Budget Breakfasts No-cook Fall Summer

Ingredients

1/2 cup cooked wheat berries
1 small apple
2 tbsp walnuts
3/4 cup lowfat plain yogurt or greek yogurt
1/4 tsp cinnamon
1/2 tbsp flax seeds (optional)
1 tbsp brown sugar

Steps

Dice the apple into small pieces.
Stir the yogurt, cinnamon, and brown sugar together in a bowl.
Layer half the wheat berries, apple, yogurt, walnuts, and flax seeds in one glass.
Repeat the layers with the remaining ingredients.
Chill or serve within 10 minutes.