Dinner for 4
Air-Fryer Pork Medallions
$5.88for 440 minServes 4
Breaded pork medallions and broccoli cook in an air fryer, then pair with warm apricot rosemary sauce and rice.
Photo: tasteofhome.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Pork roast, shoulder or loin$2.49/lb typical | 1 lb | $2.49Typical price |
 | Bread crumbs$0.14/oz typical | 1 oz | $0.14Typical price |
 | Broccoli$1.99/lb typical | 0.55 lb | $1.12Typical price |
 | Jelly or jam$0.16/oz typical | 3.75 oz | $0.59Typical price |
 | Broth or stock$0.07/oz typical | 1 oz | $0.07Typical price |
 | Wild, basmati, jasmine, arborio rice$0.15/oz typical | 8.75 oz | $1.30Typical price |
| Total for the servings shown | $5.88 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Swaps
- Swap Pork roast, shoulder or loin for Beef chuck roast or stew beefabout $4.50/lb more at typical prices
- Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeBudgetFamilyDinnersAir fryer
$1.47 per serving$5.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 1 pork tenderloin
- 1/4 cup seasoned bread crumbs
- cooking spray
- 3 cups fresh broccoli florets
- 1/3 cup apricot preserves
- 2 tbsp white wine or chicken broth
- 1 tsp minced fresh rosemary or 1/4 teaspoon dried rosemary
- 1/4 tsp salt
- 1 dash pepper
- 1 1/3 cups hot cooked brown rice
Steps
- Slice the pork tenderloin into medallions and coat each piece with the seasoned bread crumbs.
- Preheat the air fryer to 400 F for 5 minutes, then spray the basket with cooking spray.
- Air-fry the pork for 12 to 15 minutes, turning halfway, until it reaches 145 F.
- Air-fry the broccoli at 400 F for 8 to 10 minutes, shaking the basket once.
- Warm the apricot preserves, wine or broth, and rosemary in a small saucepan over low heat for 4 minutes.
- Season the sauce with salt and pepper, then serve it with the pork, broccoli, and hot rice.
Main ingredient on sale this week? See what to make with pork roast, shoulder or loin on sale.
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