Salefork

Appetizer for 6

Sweet Smoky Bean Salsa

Beans, corn, vegetables, and spices are mixed with honey, lime juice, and oil for a fresh smoky salsa.

Typical price

$3.46for 4 servings

$0.86 per serving$3.46 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Sweet Smoky Bean Salsa

MexicanVegetarianDairy-freeGluten-freeBudgetAppetizersLunchesSnacksBack to school

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Corn on the cob$0.60 each typical1.75$1.05Typical price
Canned beans$0.09/oz typical28 oz$2.52Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.19Typical price
Green onions$1.19 each typical0.5$0.68Typical price
Poblano and other fresh chiles$0.60 each typical1$0.60Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Tortilla chips$0.22/oz typical0.5 oz$0.11Typical price
Total for the servings shown$5.19

Pantry staples you likely have

Honey or maple syrupCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1 can (14 oz) sweet corn
  • 1 can (14 oz) black beans
  • 1 can (14 oz) chickpeas
  • 1/4 cup finely chopped cilantro
  • 4 green onions
  • 1 poblano pepper
  • 1 tbsp honey
  • 2 tbsp fresh lime juice
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • kosher salt (optional)
  • freshly cracked black pepper (optional)
  • corn chips (optional)

Steps

  1. Drain and rinse the corn, black beans, and chickpeas.
  2. Finely chop the cilantro, green onions, and poblano pepper.
  3. Whisk the honey, lime juice, olive oil, cumin, chili powder, garlic powder, onion powder, and smoked paprika in a large bowl.
  4. Stir in the corn, beans, chickpeas, cilantro, green onions, and poblano pepper.
  5. Season with salt and black pepper, then chill or serve after 5 minutes.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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