Breakfast for 3

Sweet Potato Tofu Wraps

Name: Sweet Potato Tofu Wraps
Total time: 25 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 sweet potato; 1 tsp vegetable oil; 1/4 cup frozen green peas; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp ground turmeric; 1/2 tsp dried fenugreek leaves; 1 pinch salt; 1 pinch ground black pepper; 1 tsp vegetable oil; 1 onion; 11 3/7 oz firm tofu; 1 tsp ground turmeric; 1 tsp nutritional yeast flakes; 1 tsp garlic powder; 1 pinch salt; 1 pinch ground black pepper; 3 large soft flour tortilla; 1 avocado; 1 bell pepper; 2 tsp hot sauce

Spiced sweet potato, peas, and tofu scramble fill tortillas with avocado, bell pepper, and hot sauce.

Typical price

$10.21for 4 servings

$2.55 per serving$10.21 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

25 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Breakfasts Back to school Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Sweet potatoes$1.29/lb typical	1 lb	$1.29Typical price
Frozen vegetables$0.10/oz typical	1.25 oz	$0.13Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Tofu$0.17/oz typical	11 oz	$1.95Typical price
Tortillas$0.30 each typical	3	$0.90Typical price
Avocados$1.29 each typical	1	$1.29Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Total for the servings shown		$7.66

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Hot sauce

Not included in the cost.

Ingredients

2 sweet potato
1 tsp vegetable oil
1/4 cup frozen green peas
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp dried fenugreek leaves
1 pinch salt
1 pinch ground black pepper
1 tsp vegetable oil
1 onion
11 3/7 oz firm tofu
1 tsp ground turmeric
1 tsp nutritional yeast flakes
1 tsp garlic powder
1 pinch salt
1 pinch ground black pepper
3 large soft flour tortilla
1 avocado
1 bell pepper
2 tsp hot sauce

Steps

Pierce the sweet potatoes and microwave them on high for 6 to 8 minutes until tender.
Heat 1 teaspoon oil in a large skillet over medium heat and cook the onion for 5 minutes.
Crumble in the tofu and stir in turmeric, nutritional yeast, garlic powder, salt, and pepper.
Cook the tofu mixture for 7 minutes, then stir in the peas, cumin, coriander, and fenugreek.
Scoop the sweet potato flesh into the skillet and cook the filling for 2 minutes.
Fill the tortillas with the mixture, avocado, bell pepper, and hot sauce.