Breakfast for 2

Garden Veggie Tofu Scramble

Name: Garden Veggie Tofu Scramble
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 14 oz firm tofu; 1 small yellow onion; 1/2 red bell pepper; 1/2 jalapeño pepper; 2 cloves garlic; 1 1/2 tsp healthy oil; 1 tbsp green onion (optional); 2 1/2 tsp dijon mustard; 1/2 tsp turmeric; 1/4 tsp dried basil; 1/4 tsp sea salt; 1/4 tsp black pepper

Crumble firm tofu with onion, peppers, garlic, mustard, turmeric, and herbs for a savory skillet breakfast.

Typical price

$7.84for 4 servings

$1.96 per serving$7.84 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com

25 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Low-carb Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tofu$0.17/oz typical	14 oz	$2.38Typical price
Onions$1.29/lb typical	0.3 lb	$0.39Typical price
Bell peppers$2.49/lb typical	0.2 lb	$0.47Typical price
Poblano and other fresh chiles$0.60 each typical	0.5	$0.30Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Green onions$1.19 each typical	a little	$0.04Typical price
Total for the servings shown		$3.92

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

14 oz firm tofu
1 small yellow onion
1/2 red bell pepper
1/2 jalapeño pepper
2 cloves garlic
1 1/2 tsp healthy oil
1 tbsp green onion (optional)
2 1/2 tsp dijon mustard
1/2 tsp turmeric
1/4 tsp dried basil
1/4 tsp sea salt
1/4 tsp black pepper

Steps

Heat the oil in a large skillet over medium heat.
Cook the diced onion, bell pepper, jalapeño, and garlic for 5 minutes, until softened.
Crumble the tofu into the skillet and cook for 8 minutes, stirring often.
Stir in the mustard, turmeric, basil, salt, and pepper.
Cook for 5 more minutes, then fold in the green onion.